Ingredients
2 large flour tortillas (or whole wheat wraps)
2 cooked chicken breasts, grilled or pan-seared, sliced
1 large avocado, sliced
1 cup romaine lettuce, shredded
½ cup cucumber, thinly sliced (optional for crunch)
2 tbsp Greek yogurt or light mayo
1 tbsp lemon or lime juice
1 tsp garlic powder
½ tsp black pepper
Salt to taste
Instructions
Prepare Sauce – In a small bowl, mix Greek yogurt (or mayo) with lemon juice, garlic powder, salt, and pepper.
Layer Wraps – Lay tortillas flat. Spread sauce evenly over each.
Assemble Filling – Add sliced chicken, avocado, lettuce, and cucumber.
Roll & Secure – Fold sides of tortilla inward, then roll tightly into a wrap.
Optional Toasting – Grill the wrap on a skillet for 1–2 minutes per side until lightly golden and warm.
Serve – Slice in half and enjoy immediately!
Notes
Warm tortillas slightly before rolling for flexibility. Store fillings separately if making ahead. Add bell peppers or carrots for extra crunch.
- Prep Time: 10 mins
- Cook Time: 10 mins
- Category: Lunch
- Method: No-Cook / Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 350
- Sugar: 3g
- Sodium: 420mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 4g
- Protein: 28g
- Cholesterol: 75mg